FREE DOWNLOAD Meditation Guide
Bring more PEACE to your life and learn to LIVE IN THE PRESENT!
Sure, you know a lot about yoga. Or you have heard a lot about it anyway. But did you know that at the end, during the ‘corps pose’ or Shavasana…instead of relaxing, many people are lying there thinking about “What’s next”? After I leave the here, I have to:
- Pick up my kid
- Run to the grocery store
- Get dinner out of the freezer to thaw
There are a whole host of things running around our mind. But what is a corpse thinking about? Absolutely nothing.
Learning to meditate will help you clear a pathway to:
- Learn to focus
- Be present
- Put stressful thinking and ruminating off
To help get you started, or if you are already familiar with meditating and would like to learn about other options, please fill out the form below and the guide will be sent to you immediately.
This guide is catered to the breast cancer survivor (I’m one) but it will help anyone who is beginning their journey with meditation or is in the intermediate stage of their practice.
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